Quoted in PsychCentral: 4 Ways to Be Kind to Yourself When You’re Anxious

Dec 9, 2015

In this follow-up article on PsychCentral, I share my thoughts on how to respond with compassion when you experience anxiety. The title says “4 Ways” but the article¬†actually includes 5 suggestions on how to be kind to yourself when anxiety arises: use soothing touch, remember you’re not alone, anchor yourself in the present, get out of your head, and get curious. If you’d like to read the full article, please click here.


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