Are you tired of struggling with self-doubt?

Does second-guessing feel like second nature?

Ready to call a truce with yourself?

You can break the trance of self-criticism.

When you awaken self-compassion, you can end the inner war, find greater self-acceptance and connect to your innate wisdom. I can guide you in discovering a deeper capacity for self-compassion so that you can have more loving and authentic relationships, and more meaning and purpose in your life. Self-defeating thinking can have a strong grip because it numbs you when you are unable or unwilling to accept how you actually feel, what you really want, who you truly are. Self-compassion helps loosen that grip and gives you greater clarity about what’s true; what’s actually happening. From that clarity, you can tap into a place inside that knows how to love yourself, no matter what.

I support clients in awakening self-compassion as they work through:

  • self-criticism
  • anxiety
  • depression
  • relationship challenges/codependency
  • stalled career/work stress
  • compulsive overeating
  • grief and loss
  • creative blocks
  • life transitions

I also have a special interest in providing counseling for donor-conceived people.

If you struggle with self-judgment and would like to explore how I can help, schedule a complimentary, 30-minute phone consultation by calling 415.255.2509, or contact me here.