Welcome to my therapy and counseling practice

My specialty is helping clients cultivate self-compassion – the ability to bring kindness and curiosity to all aspects of experience, including critical thoughts, negative relationship patterns, self-defeating behaviors, and unexpected losses.  I guide individuals and couples in drawing on the rich resource of self-compassion to work with issues such as:

  • depression
  • anxiety
  • relationship challenges
  • childhood trauma
  • stalled career/work stress
  • grief and loss
  • creative blocks
  • life transitions

I invite you to explore my website further to learn more about me, my therapy and counseling practice, and self-compassion. If you have any questions or would like to schedule an appointment, please feel free to call me at 415.255.2509 or contact me here. Be well.