Are you tired of struggling with self-doubt?
Does second-guessing feel like second nature?
Ready to call a truce with yourself?
You can break the trance of self-criticism.
When you awaken self-compassion, you can end the inner war, find greater self-acceptance and connect to your innate wisdom. I can guide you in discovering a deeper capacity for self-compassion so that you can have more loving and authentic relationships, and more meaning and purpose in your life. Self-defeating thinking can have a strong grip because it numbs you when you are unable or unwilling to accept how you actually feel, what you really want, who you truly are. Self-compassion helps loosen that grip and gives you greater clarity about what’s true; what’s actually happening. From that clarity, you can tap into a place inside that knows how to love yourself, no matter what.
I support clients in awakening self-compassion as they work through:
- relationship challenges/codependency
- stalled career/work stress
- compulsive overeating
- grief and loss
- creative blocks
- life transitions
I also have a special interest in providing counseling for donor-conceived people.
If you struggle with self-judgment and would like to explore how I can help, schedule a complimentary, 30-minute phone consultation by calling 415.255.2509, or contact me here.